The goal is to get me on the saddle of my excercycle by 6:00 or 6:30 most mornings. But when it's just that goal hanging on it's own, I don't do well.
I also enjoy setting my alarm 1/2 an hour earlier and lollygagging in bed sleeping, checking email and being lazy. I really like it. I'm going to derail this habit when I have a clearer month and I can make the goal to get on the bike by 6:30 3 times a week.
I'm doing a habit revision. I'm traveling a lot this month and would like to change the habit to be every trip at least one morning I have a simple breakfast.
When I travel I enjoy the buffet breakfasts call me too much.
The idea of a simple breakfast is about 3 items and simple.
1. 2 pieces of toast, jam and butter
2. Cereal, milk and a banana
3. Oatmeal, milk, raisins and brown sugar or artificial sweetener
At home I normally eat protein-licious eggs. When I eat eggs it's from a buffet or it comes with toast and bacon and potatoes. It's too much.
So to seed a habit, I'm gonna try a simple traveling breakfast.
Sure it's a little carbier than I'd like, but the portion is right. It's a meal not a feast.